January 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
10x
60kg
10x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
64 | 3320 |
| 2 | Dumbbell incline bench press |
24kg
12x
32kg
10x
40kg
10x
48kg
8x
48kg
6x
48kg
5x
|
51 | 1920 |
| 3 | Bicep Curls |
12kg
10x
16kg
6x
20kg
6x
24kg
6x
28kg
6x
12kg
6x
16kg
6x
20kg
6x
24kg
6x
28kg
4x
12kg
6x
16kg
6x
20kg
6x
24kg
4x
20kg
6x
16kg
6x
12kg
6x
|
102 | 1864 |
| 4 | Wide Grip Standing Bicep Curls |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 5 | Close grip bicep curls |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 6 | Reverse Bicep Curls |
20kg
0x
|
0 | 0 |
| Total | 297 | 8704 | ||
