January 21, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Narrow Grip Bench Press |
50kg
12x
70kg
10x
70kg
12x
|
34 | 2140 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Liblikmasin |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 6 | One Arm Tricep Cable Extensions |
20kg
24x
25kg
20x
25kg
20x
|
64 | 1480 |
| Kokku | 236 | 9440 | ||
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