January 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
6x
310lb
6x
330lb
4x
310lb
5x
285lb
5x
|
26 | 7865 |
| 2 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
6x
210lb
5x
|
23 | 4470 |
| 3 | Smith Machine Seated Behind the Neck Press |
105lb
15x
125lb
12x
155lb
8x
175lb
5x
175lb
5x
|
45 | 6065 |
| 4 | Bicep Hammer Curl |
40lb
10x
45lb
10x
50lb
10x
|
30 | 1350 |
| 5 | One Arm Preacher Curl |
30lb
6x
35lb
5x
35lb
5x
|
16 | 530 |
| 6 | EZ Bar Curls |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| 7 | Triceps Pushdown with Rope |
52.5lb
41x
|
41 | 2152.5 |
| Total | 211 | 25132.5 | ||
