January 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
215lb
21x
|
21 | 4515 |
| 2 | Lying leg curl |
90lb
10x
90lb
10x
|
20 | 1800 |
| 3 | Squat |
315lb
5x
335lb
5x
345lb
5x
|
15 | 4975 |
| 4 | Barbell Shrugs |
335lb
20x
|
20 | 6700 |
| 5 | Narrow Stance Leg Press |
495lb
20x
|
20 | 9900 |
| 6 | Leg Extensions |
170lb
26x
|
26 | 4420 |
| Total | 122 | 32310 | ||
