January 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
10x
245lb
6x
265lb
6x
285lb
5x
275lb
5x
|
32 | 8110 |
| 2 | Pull-Ups |
0lb
36x
|
36 | 0 |
| 3 | Incline Bench Press |
235lb
6x
240lb
3x
225lb
6x
|
15 | 3480 |
| 4 | Bicep Hammer Curl |
30lb
12x
40lb
10x
40lb
10x
45lb
10x
50lb
8x
|
50 | 2010 |
| 5 | Incline Bicep Curls |
30lb
18x
|
18 | 540 |
| 6 | Chest Supported Machine Row |
212lb
19x
|
19 | 4028 |
| 7 | Bent Forward Cable Tricep Extensions |
57.5lb
35x
|
35 | 2012.5 |
| Total | 205 | 20180.5 | ||
