January 23, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Overhead Squat |
65lb
7x
75lb
5x
75lb
5x
75lb
5x
|
22 | 1580 |
| 2 | Lamades surumine |
75lb
10x
135lb
5x
135lb
5x
135lb
5x
|
25 | 2775 |
| 3 | Power Clean |
75lb
8x
95lb
5x
115lb
5x
115lb
5x
|
23 | 2225 |
| Kokku | 70 | 6580 | ||
Märkmed
Warm up:
Cool down:
IT Band Stretch
Hip Stretch complex
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