January 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Smith Standing Calf Raise |
160kg
15x
180kg
12x
180kg
12x
|
39 | 6720 |
| 3 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 4 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 269 | 14820 | ||
