Gym Workout

Notes

Warm Up:
Joint rotations
Pass Throughs
Squat therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 4 reps)

Woke up a little later than expected, so I took it easy today. Did an easy workout. Performed the squats and followed them immediately with the hang power cleans using dumbbells. I rested a bit between the sets, though I tried to keep it short.

Still need to do the "greatest stretch" during the middle of the work day. Doing this seems to help loosen up my back and hip.

Cool Down:
IT Band Stretch
Hip Stretch Complex

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