January 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
5x
415lb
3x
425lb
3x
435lb
3x
445lb
3x
460lb
2x
405lb
3x
|
22 | 9320 |
| 2 | Barbell Shrugs |
365lb
12x
|
12 | 4380 |
| 3 | Leg Press Machine |
495lb
10x
585lb
10x
675lb
10x
|
30 | 17550 |
| 4 | Cable lat pulldown |
160lb
10x
140lb
10x
|
20 | 3000 |
| 5 | Leg Extensions |
170lb
15x
|
15 | 2550 |
| Total | 99 | 36800 | ||
