January 25, 2019
Cardio Workout
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Activity Stretching |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Spent some time during Seminary doing stretches. I kinda didn't want to do it, but I'm glad I did. Worked a lot on my hips and legs, since my left hip and back are tight. One thing I noticed is that I need to do some foam rolling on my glutes, hips and back. I'm sure this will help loosen things up.
