January 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
8x
70kg
10x
60kg
10x
|
48 | 3240 |
| 2 | Tricep Dips |
93kg
12x
93kg
12x
93kg
15x
|
39 | 3627 |
| 3 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 4 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Standing One Arm Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Total | 195 | 10947 | ||
