January 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
65kg
12x
75kg
12x
80kg
12x
|
36 | 2640 |
| 2 | Dumbbell Row |
22kg
12x
25kg
12x
22kg
12x
|
36 | 828 |
| 3 | Preacher Curl |
27kg
12x
32kg
12x
32kg
12x
|
36 | 1092 |
| 4 | Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 5 | Concentration Curls |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 6 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 7 | Close Grip Standing Bicep Curls |
20kg
10x
15kg
12x
20kg
10x
15kg
12x
|
44 | 760 |
| Total | 258 | 8200 | ||
