January 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
295lb
6x
315lb
4x
300lb
5x
280lb
6x
280lb
5x
|
31 | 8985 |
| 2 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
6x
210lb
6x
|
24 | 4680 |
| 3 | Standing Overhead Press |
135lb
5x
155lb
5x
195lb
4x
175lb
6x
|
20 | 3280 |
| 4 | Bicep Hammer Curl |
40lb
10x
45lb
10x
50lb
10x
|
30 | 1350 |
| 5 | One Arm Preacher Curl |
30lb
6x
30lb
8x
30lb
8x
|
22 | 660 |
| 6 | Dumbbell Tricep Extensions |
50lb
20x
60lb
20x
|
40 | 2200 |
| 7 | EZ Bar Curls |
80lb
18x
|
18 | 1440 |
| Total | 185 | 22595 | ||
