January 28, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
95lb
7x
125lb
7x
125lb
7x
125lb
7x
|
28 | 3290 |
| 2 | Incline Bench Press |
75lb
10x
105lb
6x
105lb
6x
105lb
6x
|
28 | 2640 |
| 3 | Romanian Deadlift |
75lb
6x
105lb
5x
105lb
5x
105lb
5x
|
21 | 2025 |
| 4 | Bent Over Row |
75lb
6x
105lb
5x
105lb
5x
105lb
5x
|
21 | 2025 |
| Kokku | 98 | 9980 | ||
Märkmed
Warm up:
Joint stretches
pass throughs
Squat therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Did a pretty good workout this morning, including adding some Romanian Deadlifts to my routine. I spent some time at Seminary working on foam rolling my legs and hips. I'm thankful I did, since it's really loosened up my hips and legs pretty nicely.
Cool down:
IT Band stretch
Hip Stretch Complex
Foam rolling (at Seminary)
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