January 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
345lb
5x
|
15 | 4975 |
| 2 | Pull-Ups |
0lb
40x
|
40 | 0 |
| 3 | Barbell Straight Leg Deadlift |
245lb
17x
|
17 | 4165 |
| 4 | Barbell Shrugs |
365lb
15x
|
15 | 5475 |
| 5 | Narrow Stance Leg Press |
495lb
10x
585lb
10x
675lb
10x
|
30 | 17550 |
| 6 | Leg Extensions |
170lb
18x
|
18 | 3060 |
| 7 | Chest Supported Machine Row |
212lb
19x
|
19 | 4028 |
| Total | 154 | 39253 | ||
