January 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest press machine |
10kg
20x
30kg
12x
50kg
10x
70kg
10x
90kg
10x
90kg
8x
90kg
8x
70kg
5x
50kg
12x
30kg
20x
|
115 | 5650 |
| 2 | Incline Flys |
20kg
10x
28kg
8x
28kg
10x
28kg
10x
|
38 | 984 |
| 3 | Incline Chest Press Machine |
20kg
12x
40kg
6x
40kg
9x
40kg
7x
40kg
8x
|
42 | 1440 |
| 4 | Standing Bicep Curls |
10kg
20x
15kg
20x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
15kg
10x
10kg
10x
|
120 | 1950 |
| Total | 315 | 10024 | ||
