January 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 960 |
| 2 | Incline Bench Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 3 | Decline Triceps Extension |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 4 | Cable Incline Triceps Extension |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 5 | Triceps Pushdown |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 6 | Straight Arm Pullover |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| Total | 228 | 5640 | ||
