January 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
10x
245lb
6x
265lb
6x
285lb
4x
270lb
6x
|
32 | 8070 |
| 2 | Parallel Bar Dips |
0lb
40x
|
40 | 0 |
| 3 | Bicep Hammer Curl |
40lb
12x
55lb
8x
45lb
10x
|
30 | 1370 |
| 4 | Cable curls |
54lb
19x
54lb
14x
|
33 | 1782 |
| 5 | Triceps Pushdown with Rope |
52.5lb
39x
|
39 | 2047.5 |
| 6 | Reverse Bicep Curls |
60lb
19x
|
19 | 1140 |
| Total | 193 | 14409.5 | ||
