January 30, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Overhead Squat |
55lb
8x
75lb
6x
75lb
6x
75lb
6x
|
26 | 1790 |
| 2 | Lamades surumine |
75lb
10x
125lb
6x
125lb
6x
125lb
6x
|
28 | 3000 |
| 3 | Rinnale võtmine |
75lb
7x
105lb
4x
105lb
4x
105lb
4x
105lb
4x
|
23 | 2205 |
| Kokku | 77 | 6995 | ||
Märkmed
Warm Up:
Joint rotations
Pass throughs
Squat therapy
Burgener Warm up
Work out was pretty good. Glad Ingot up and got it done.
Cool down:
IT Band Stretches
Hip stretch complex
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