January 30, 2019
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 214 lb |
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Märkmed
Did some stretching first, then worked on the first Cuong Nhu form. When the form revealed some issues with my left hip, /I spent some time working on moving through Mountain stance. It was more of a workout than I expected. I think I will spend more time on doing this. I like the katas, and they definitely help me stay loose. Also, they're just darn fun!
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