January 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
12x
100kg
12x
100kg
12x
|
36 | 3600 |
| 2 | Decline Oblique Crunches |
50kg
30x
50kg
30x
50kg
30x
|
90 | 4500 |
| 3 | Lying leg curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Good Mornings |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 5 | Ab crunch machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 6 | Leg Lift |
107kg
12x
107kg
12x
107kg
12x
|
36 | 3852 |
| Total | 279 | 17157 | ||
