February 1, 2019
Aeroobne Trenn
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Tegevus Stretching |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 214 lb |
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Märkmed
Spent some seminary time working out a bit. Did some stretches and Warm up work, including more QL Stretching. I think that is the one piece I was missing before.
Spent some time working on my katas this morning as a way to work on movement. I can feel this work in my hips, which is hopefully a good thing.
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