January 31, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
405lb
5x
415lb
5x
430lb
3x
445lb
3x
460lb
2x
405lb
5x
|
23 | 9670 |
| 2 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
4x
|
14 | 4670 |
| 3 | Barbell Straight Leg Deadlift |
245lb
15x
|
15 | 3675 |
| 4 | Barbell Shrugs |
365lb
20x
|
20 | 7300 |
| 5 | Narrow Stance Leg Press |
495lb
19x
|
19 | 9405 |
| 6 | Lying leg curl |
80lb
18x
|
18 | 1440 |
| Total | 109 | 36160 | ||
