February 1, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
10x
50kg
12x
50kg
12x
|
34 | 1600 |
| 2 | Triceps Pushdown |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 3 | Dumbbell Flys |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | One Arm Tricep Extensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 5 | Rinnalt surumine masinal |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 6 | Decline Close Grip Bench To Skull Crusher |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 232 | 7135 | ||
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