February 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
10x
80kg
5x
90kg
3x
90kg
3x
90kg
3x
80kg
8x
60kg
10x
|
74 | 3930 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
12x
60kg
10x
60kg
10x
60kg
8x
40kg
15x
40kg
15x
40kg
16x
40kg
9x
30kg
9x
30kg
15x
|
139 | 5480 |
| 3 | Preacher Curl |
8kg
10x
18kg
10x
23kg
10x
23kg
10x
23kg
10x
18kg
10x
|
60 | 1130 |
| 4 | Standing Bicep Curls |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 5 | Wide Grip Standing Bicep Curls |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 363 | 11740 | ||
Notes
4&5 SS
