February 2, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
35kg
15x
45kg
12x
45kg
12x
|
39 | 1605 |
| 2 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Bent Over Rear Delt Row With Head On Bench |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 4 | Alternate Incline Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Hyperextensions |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 6 | Hammer Preacher Curl |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 7 | Biitseps plokil |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Kokku | 258 | 8229 | ||
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