February 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
6x
295lb
6x
315lb
4x
295lb
6x
285lb
5x
285lb
4x
|
31 | 9015 |
| 2 | Paused Bench Press |
230lb
6x
250lb
6x
|
12 | 2880 |
| 3 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
6x
220lb
5x
|
23 | 4520 |
| 4 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
10x
50lb
8x
|
42 | 1750 |
| 5 | One Arm Preacher Curl |
45lb
6x
45lb
8x
40lb
8x
|
22 | 950 |
| 6 | Incline Bench Press |
225lb
6x
225lb
6x
|
12 | 2700 |
| 7 | Shoulder Press Machine |
100lb
15x
110lb
10x
|
25 | 2600 |
| 8 | Parallel Bar Dips |
25lb
20x
|
20 | 500 |
| 9 | Dumbbell Tricep Extensions |
60lb
20x
|
20 | 1200 |
| 10 | Triceps Pushdown with Rope |
57.5lb
36x
|
36 | 2070 |
| 11 | EZ Bar Curls |
90lb
10x
90lb
10x
90lb
7x
|
27 | 2430 |
| Total | 270 | 30615 | ||
