February 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Triceps Extension |
18kg
15x
23kg
15x
28kg
10x
28kg
10x
28kg
9x
|
59 | 1427 |
| 2 | Ojentajat vasta-naru-pushdown-ransk |
10kg
40x
12.5kg
40x
15kg
40x
15kg
40x
15kg
40x
|
200 | 2700 |
| 3 | Tricep Dips |
82kg
8x
82kg
8x
82kg
8x
|
24 | 1968 |
| 4 | Shoulder Press Machine |
20kg
15x
30kg
10x
40kg
7x
50kg
5x
50kg
5x
50kg
5x
30kg
6x
40kg
8x
20kg
8x
20kg
12x
|
81 | 2530 |
| 5 | Viparit ist seis |
20kg
20x
20kg
20x
20kg
20x
16kg
20x
16kg
20x
16kg
20x
12kg
20x
12kg
20x
12kg
20x
8kg
20x
8kg
20x
8kg
35x
|
255 | 3480 |
| Total | 619 | 12105 | ||
