February 4, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Lying Close Grip Triceps Press to Chin |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | One Arm Bench Press |
20kg
24x
20kg
24x
20kg
24x
|
72 | 1440 |
| 6 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| Kokku | 252 | 8400 | ||
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