February 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
215lb
20x
|
20 | 4300 |
| 2 | Squat |
315lb
5x
335lb
5x
345lb
5x
|
15 | 4975 |
| 3 | Lying leg curl |
90lb
10x
90lb
10x
|
20 | 1800 |
| 4 | Pull-Ups |
0lb
24x
|
24 | 0 |
| Total | 79 | 11075 | ||
