February 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
10x
245lb
6x
265lb
6x
285lb
4x
270lb
6x
|
32 | 8070 |
| 2 | Bicep Hammer Curl |
35lb
12x
40lb
12x
45lb
10x
55lb
8x
|
42 | 1790 |
| 3 | Standing Overhead Press |
135lb
5x
165lb
7x
185lb
4x
135lb
8x
|
24 | 3650 |
| 4 | Incline Bicep Curls |
40lb
7x
40lb
6x
40lb
7x
|
20 | 800 |
| 5 | Dumbbell Tricep Extensions |
40lb
8x
40lb
8x
40lb
8x
|
24 | 960 |
| 6 | Parallel Bar Dips |
35lb
10x
|
10 | 350 |
| Total | 152 | 15620 | ||
