February 5, 2019
Cardio Workout
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Activity Stretching/Ab Work |
Duration (hh:mm:ss) 00:55:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 216 lb |
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Notes
This is a combo of my home routine and the work I did at Seminary. Spent the morning at home doing chores and then did my normal 'warm up' routine. My Seminary routine was mostly focused on stretching out my lower body, since the squats yesterday had me a bit tight.
Joint Rotations
Pass Throughs
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Iron Pipe x 4 reps)
QL Stretch
