February 6, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Overhead Squat |
45lb
7x
65lb
6x
65lb
6x
65lb
6x
|
25 | 1485 |
| 2 | Lamades surumine |
75lb
10x
115lb
7x
115lb
7x
115lb
7x
|
31 | 3165 |
| 3 | Rinnale võtmine |
75lb
7x
105lb
5x
105lb
5x
105lb
5x
|
22 | 2100 |
| Kokku | 78 | 6750 | ||
Märkmed
Warm up:
Joint Stretches
Passthroughs
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Cool down:
IT Band Stretch
QL Stretch
Hip Stretch Complex
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