February 6, 2019
Aeroobne Trenn
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Tegevus Stretching |
Kestvus (hh:mm:ss) 00:25:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 216 lb |
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Märkmed
Spent my seminary workout time stretching, with the focus again being on my tight lower body. I didn't want to do too much more, since I lifted pretty hard this morning. It felt good to work through some tight spots. I still need to work on my hips a bit more.
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