February 7, 2019
Aeroobne Trenn
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Tegevus Stretching |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 214 lb |
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Märkmed
Had a good stretching workout at seminary. Took it pretty easy today since I stayed up late last night working. Focused mostly on legs and hips today. Also included some QL work, which is making a difference.
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