February 8, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
65lb
8x
85lb
7x
85lb
7x
85lb
7x
|
29 | 2305 |
| 2 | Shoulder Press |
55lb
10x
70lb
7x
70lb
7x
70lb
7x
|
31 | 2020 |
| 3 | Jõutõmme |
95lb
7x
165lb
7x
|
14 | 1820 |
| Kokku | 74 | 6145 | ||
Märkmed
Warm Up:
Joint Rotations
Pass Throughs
Squat Therapy
Shoulder Rehab lifts (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Went quickly through my workout today. I was a bit surprised that my Burgener warm up felt as easy as it did, since I used the Oly bar. I think the QL stretch has been the magic bullet, though I think the Hip stretch work helps too.
For my lifting, I decided to go easier, though not too light. I'm glad I did, since it helped me get finished up in time without feeling like I killed myself.
Cool Down:
IT Band Stretch
QL Stretch
Hip Stretch Complex
Greatest Stretch (at Seminary)
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