February 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
6x
70kg
10x
60kg
10x
|
46 | 3080 |
| 2 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Close-grip bench press |
50kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2760 |
| 5 | Cable Incline Triceps Extension |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
| Total | 202 | 10880 | ||
