February 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Cable Upright Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 5 | Preacher Curl |
27kg
10x
32kg
10x
27kg
12x
|
32 | 914 |
| 6 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
35kg
12x
|
36 | 1320 |
| 7 | Seated Cable Rows |
40kg
12x
45kg
12x
50kg
12x
|
36 | 1620 |
| Total | 248 | 8990 | ||
