Jõusaali Trenn

Märkmed

Warm Up:
Joint Rotations
Pass Throughs
Squat Therapy
QL Stretch
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly Bar x 3 reps)

Had a good workout this morning, despite not sleeping too well last night. I was surprised at what I was comfortable lifting today. It seems like things are progressing pretty well in the workout area. I really have to give credit to my stretching routine, though. With the QL stretch, I feel like I've been able to see big improvements in my hip tightness and less issues with "hanging" on the descent during squats.

In addition to my workout stretches, I also have started stretching during the work day, usually in the early afternoon. This extra stretching seems to really help.

Cool Down:
QL Stretches
IT Band Stretches
Hip Stretch Complex

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