February 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
70kg
10x
60kg
12x
|
44 | 2840 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Decline EZ Bar Triceps Extension |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 4 | Triceps Pushdown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Cable Incline Triceps Extension |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 6 | Straight Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
| Total | 212 | 9500 | ||
