February 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Romanian Deadlift |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Alternate Incline Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 5 | Close Grip EZ Bar Curls |
27kg
12x
32kg
12x
32kg
10x
|
34 | 1028 |
| 6 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 7 | Cable Concentration Curl |
40kg
10x
35kg
10x
30kg
10x
|
30 | 1050 |
| 8 | Cable Concentration Curl |
40kg
10x
35kg
10x
30kg
10x
|
30 | 1050 |
| Total | 274 | 9140 | ||
