February 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
23kg
12x
|
36 | 864 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 5 | Dumbbell Bench Press |
45kg
12x
45kg
10x
|
22 | 990 |
| Total | 166 | 7194 | ||
