February 21, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
10kg
10x
15kg
10x
15kg
10x
15kg
10x
|
40 | 550 |
| 2 | Hammer Curls with Rope |
10kg
10x
15kg
10x
15kg
10x
15kg
10x
|
40 | 550 |
| 3 | Ranskalainen maaten |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
| 4 | EZ Bar Curls |
18kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1020 |
| 5 | Bicep Curls |
12kg
6x
20kg
6x
24kg
6x
24kg
6x
20kg
6x
12kg
6x
12kg
6x
20kg
6x
24kg
6x
24kg
6x
20kg
6x
12kg
6x
12kg
6x
20kg
6x
24kg
4x
24kg
6x
20kg
6x
12kg
6x
|
106 | 1968 |
| 6 | Triitseps plokil |
10kg
10x
15kg
10x
20kg
10x
25kg
10x
30kg
5x
10kg
10x
15kg
10x
20kg
10x
25kg
10x
10kg
10x
15kg
0x
|
95 | 1650 |
| Kokku | 361 | 6758 | ||
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