February 21, 2019
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:26:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 217 lb |
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Notes
Warm Up:
Joint Rotations
Pass Throughs
Squat Therapy
Shoulder Rehab Lifts (5lbs x 8 reps)
Burgener Warm Ups (Oly bar x 4 reps)
Push Ups 3 x 10
Sit Ups 3 x 10
Pull Ups 3 x 3 (had trouble with the last set)
Cool Down:
IT Band Stretch
QL Stretch
Hip Stretch Complex
"Greatest" Stretch
Standing Hamstring Stretch
