February 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
20kg
12x
30kg
12x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
64 | 2500 |
| 2 | Leg Press Machine |
50kg
20x
100kg
20x
150kg
20x
150kg
20x
150kg
20x
150kg
30x
|
130 | 16500 |
| 3 | Hyperextensions |
0kg
15x
0kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
90 | 600 |
| 4 | Smith Machine Squats |
20kg
10x
40kg
10x
60kg
10x
60kg
10x
60kg
15x
|
55 | 2700 |
| Total | 339 | 22300 | ||
