February 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75lb
10x
105lb
8x
105lb
8x
105lb
8x
|
34 | 3270 |
| 2 | Incline Bench Press |
55lb
10x
85lb
8x
85lb
8x
85lb
8x
|
34 | 2590 |
| 3 | Bent Over Row |
55lb
10x
85lb
8x
85lb
8x
85lb
8x
|
34 | 2590 |
| Total | 102 | 8450 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
I didn't sleep well last night, so I woke up a bit tired. Still got up and got to work. I didn't have a lot of time, so I went quickly through my reps. I'm still having some issues with my left hip. I think that's because I haven't been consistent in doing the "Greatest" stretch. Obviously I need to change clothes when I get home so I can be able to do this.
Cool Down:
IT/QL Combo Stretches
Hip Stretch Complex
