February 23, 2019
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 01:05:00 |
Vahemaa 12.86 mi |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 218 lb |
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Märkmed
Had a nice ride while the weather was good. It rained most of the morning, but the afternoon cleared up. Interesting that my legs are still a bit tweaked from my lifting. Maybe I need to add in a heavy arm day once during the week and give my legs a rest. I could always use another chest exercise. =D
I probably need to ride during the week as well. I wonder how I can make that happen? I should just plan on it.
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