# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Triitseps plokil |
32.5lb
8x
32.5lb
8x
32.5lb
8x
|
24 | 780 |
2 | Lamades surumine hantlitega kaldpingil |
60lb
8x
60lb
8x
60lb
8x
|
24 | 1440 |
Kokku | 48 | 2220 |
Did a quick workout during the day at work. Felt good to do some upper body work, focusing on grip strength and chest. I think I'll include more of this, at least as long as I have the time.
Kommenteerimiseks Logi sisse või Registreeru.