Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Triitseps plokil
32.5lb
8x
32.5lb
8x
32.5lb
8x
24 780
2 Lamades surumine hantlitega kaldpingil
60lb
8x
60lb
8x
60lb
8x
24 1440
Kokku 48 2220

Märkmed

Did a quick workout during the day at work. Felt good to do some upper body work, focusing on grip strength and chest. I think I'll include more of this, at least as long as I have the time.


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Chris Bondurant


Chris Bondurant