February 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 2 | Decline Close Grip Bench To Skull Crusher |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 5 | One Arm Bench Press |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| Total | 180 | 7980 | ||
