February 26, 2019
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 220 lb |
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Märkmed
Did my morning Warm Up and Cool Down routines at home. Didn't have a lot of time, but managed to get it done.
Joint Rotations
Pass Throughs
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 4 reps per movement)
IT Band/QL Combo Stretch
"Greatest" Stretch
Hip Stretch Complex
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